07/28/17

27
Jul

07/28/17

Core Friday

Metcon
With a running clock:
1200 m Run
60 Goblet Squats (24/16)
30 T2B (Ab wheel rollouts)
When the clock reaches 20:00:
4 rft
400 m run
20 Goblet Squats (24/16)
10 T2B (Ab wheel rollouts)
**Two scores

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