07/26/17

25
Jul

07/26/17

Wednesday

Gymnastics

Fitness & Life
Strict Ring muscle up skill work
spend 10-15 minutes working on skills
*kip swings, false grip hangs, ice cream makers, baby muscle ups

Metcon

AMRAP 5
7 Rounds of “The Chief” (Rx+135/95)(Rx115/80)(95/65)
Max Calorie Assault Bike Time Remaining

rest 5 minutes

AMRAP 5
6 Rounds of “The Chief” (Rx+155/105)(Rx135/95)(115/80)
Max Calorie Assault Bike Time Remaining

rest 5 minutes

AMRAP 5:
5 Rounds of “The Chief” (Rx+185/135)(155/105)(135/95)
Max Calorie Assault Bike Time Remaining

“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

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