07/24/17

23
Jul

07/24/17

Monday

1. Snatch Sotts Press- 40/3/3

2. Power Snatch + Snatch- 40/2+1, 50/2+1, 60/2+1

3. Snatch- 70/2, 75/2, 80/2, 85/2, 90/1, 85/1

4. Snatch Pull- 105/2/4

5. Pause Back Squat + Back Squat- 70/1+4/2, 105/1+1/2(off of Snatch)

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