07/23/17

22
Jul

07/23/17

Sunday

Metcon
With a running clock:
100 cal AB (rower)
60 kbs (32/24)(24/16)
When clock hits 20:00:
2 rft
50 cal row
50 burpees over erg
When clock hits 40:00
3rft
400 m run
50 unbroken DU (broken)(150 single unders)
**3 scores

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