07/22/17

21
Jul

07/22/17

Saturday

Lift
Barbell conditioning
EMOM in 8 minutes
minutes 1-4= 4 snatches (135/95)(115/75)(95/65)
minutes 5-8= 6 C&J (135/95)(115/75)(95/65)

Metcon
Fitness & Life
Ascending Ladder by 3s for 8min
3 Thrusters (95/65)(75/55)
3 Toes to Bar
6 Thrusters (95/65)(75/55)
6 Toes to Bar
9 Thrusters (95/65)(75/55)
9 Toes to Bar……

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