07/21/17

20
Jul

07/21/17

Friday Core

Metcon
Fitness & Life (30 min cut-off)
Partnered work out:
4 rft
30 total Straight Arm Russian Twists (20/14 Wall ball)
20 DB front squats (50/35)(35/25)
20 DB push presses (50/35)(35/25)
30 V-ups

*One partner working at a time
*Both partners do all reps
*One partner finishes all reps of movement, then second partner completes that movement

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