07/19/17

18
Jul

07/19/17

Wednesday

Lift
Fitness & Life
Push Press
Every 2 minutes for 10 minutes
Push Press x 5 reps @ 65-75%

Metcon (30 min. cut off)
Fitness & Life
2k Row
150 Double Unders or 300 Single Unders
Then, 10 Rounds of:
Cindy

Cindy =5 Pull ups, 10 push ups, 15 air squats

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