07/18/17

17
Jul

07/18/17

Tuesday

Lift
Fitness & Life
(10 mins)
D-Ball over the shoulder technique and Practice

Metcon
Fitness & Life
AMRAP 5:
600m Run Buy-In
12 Deadlifts (185/135)(155/105)(135/95)
12 Barbell Burpees
Rest 5:00
AMRAP 5:
400m Run Buy-In
9 Deadlifts (225/155)(185/135)(155/105)
9 Barbell Burpees
Rest 5:00
AMRAP 5:
200m Run Buy-In
6 Deadlifts (275/185)(225/155)(185/135)
6 Barbell Burpees

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