07/17/17

16
Jul

07/17/17

Monday

Lift

Fitness
Every 2:30 minutes for 12:30 minutes
Back Squat
5 x 6 reps at 78%

Life
Every 2:30 minutes for 12:30 minutes
Back Squat
5 x 6 reps

Metcon
Fitness & Life
For Time:
27-21-15-9
Calorie Row
Kettlebell Swings (53/35)
Overhead Squats (75/55)

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