07/16/17

15
Jul

07/16/17

Sunday

Lift
Fitness & Life
4 Rounds (building in weight):
12 DB Bench Press
12 DB Bent Over Rows (each arm)
12 DB Reverse Lunges (50s/35s, hang)

Metcon
3 Rounds:
20 Cal Bike (Row)
15 Ab wheel Rollouts
10 Single- Arm DB Squat Snatches (50/35) (35/25)

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