07/15/17

14
Jul

07/15/17

Saturday

1. Snatch Balance in the Squat- 30-40%/3/3

2. Snatch- 50/3, 60/3, 70/2, 80/2, 85/1, 80/1

3. Clean & Jerk- 50/3, 60/3, 70/2, 80/2, 85/1, 80/1

4. Front Squat- Heavy Single for the day

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