07/12/17

11
Jul

07/12/17

Wednesday

1. Clean Pull + 2 Clean & Jerks- 70/1+2+1/5

2. Clean Grip RDL- 90-95%(cj)/4/4

3. Bottoms up Front Squat- 80/4/4(cj)

4. 3x:
A1. DB Row in splits 10 per side
A2. DB Press in split x 10 per side
A3. MB Dead bug x 10 per side
rest :60 sec.

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