07/12/17

11
Jul

07/12/17

Wednesday

Lift
Fitness
“On the 2:00” x 7 Sets:
3-Position Squat Clean + Split Jerk(on the last clean)
*Floor, above the knee, high hang
**Set 1-4 = 50-65%, Set 5-7 stay @70%

Life
“On the 2:00” x 7 Sets:
3 position cleans
*Floor, above the knee, high hang

Metcon
Fitness & Life
Teams of 2, AMRAP 20:
5 Front Squats (165/110) (135/95)
15 Plate Hops (45#)
10/7 Calorie Bike (Row)
*Plate Hops= in/outs on top of plate

Leave a Reply