07/11/17

10
Jul

07/11/17

Tuesday

Lift
Fitness & Life
Spend 15 mintues to find 3RM Deadlift

Metcon
Fitness & Life

For Time:
15 Deadlifts (185/135)(135/95)
30 V-ups
12 Deadlifts
24 V-ups
9 Deadlifts
18 V-ups
6 Deadlifts
12 V-ups
3 Deadlifts
6 V-ups

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