07/09/17

8
Jul

07/09/17

Sunday

Metcon
Fitness & Life

Teams of 3:
150 Cal Bike (Row)
75 Power Snatches (115/80)(95/65)(75/55)
15 Rope Climbs (ground to standing)
150 Cal Bike (Row)
75 Clean & Jerks (135/95)(115/80)(95/65)(75/55)
15 Rope Climbs (ground to standing)

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