07/08/17

7
Jul

07/08/17

Saturday

Gymnastics
Fitness

Pull up Bar Complex x 5 sets
-3 Strict Pull Ups
-3 Strict T2B
-3 Kipping Pull Ups
-3 Kipping T2B

Life
Strict Pull ups
accumulate 25 reps (strict, negatives, chin over bar holds)

Metcon
Fitness & Life

AMRAP 4:
27 Calorie Row
21 Power Cleans (135/95)(115/80)
15 Burpee Box Jump Overs (24/20″)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (115/80)(95/65)
15 Burpee Box Jump Overs (24/20″)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (95/65)(75/55)
15 Burpee Box Jump Overs (24/20″)

Leave a Reply