07/06/17

5
Jul

07/06/17

Thursday

Lift
Fitness & Life

A) Kettlebell Floor Press + Turkish Get-Ups; 4×4+1/side
*These should be slow and controlled. Focus on PERFECT form.

B1) Banded, Face Pulls; x15
B2) Banded, Straight Arm Lat Pull Downs; x10
x3 sets

Metcon
Fitness & Life

AMRAP 15:
15 Toes-to-Bar (ab wheel rollouts)
15 Hand Release-Push-ups
100m KB Farmers Carry (70 kb or 50 db/53 kb or 35 db)

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