07/05/17

4
Jul

07/05/17

Wednesday

Lift (7 minutes at each movement)
Fitness & Life

Front Squat – Heavy Single
Push Press – Heavy Single
Thruster – Heavy Single

Metcon
Fitness & Life

EMOMx 10:
Odd Minutes: 200m Run
Even Minutes – 5 Thrusters(50-60% of todays heavy single)

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