07/04/17

3
Jul

07/04/17

Tuesday

*Open gym from 8:30-12pm today. Class will be held at 9 am.*

Of the following 7 movements, in teams of 4, complete 1776 reps
Each team member must do at least 56 reps (number of signers of declaration of independence) of each movement and a total of 444 reps
(Each team member will have 52 extra reps to distribute as they wish among the 7 movements)

Kettlebell Swings 24/16
Box Jumps 24/20
Burpees
Pull-ups
Calories Rowed
Wall Balls (20/14)
Shoulder to OH (95/65)

**All team members are working at the same time but on different movements**

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