07/31/18

30
Jul

07/31/18

Tuesday

LIFT

EMOM 2 (6 sets)
Hang Power Snatch + Hang Snatch

*Start 5 to 10 lbs heavier than last week
*Increase weight by feel

CONDITIONING

FIRESTORM

3 Rounds:
7 Hang Squat Snatches (75/55)
7 Box Jump Overs (24″/20″)

Directly into… 50/35 Calorie Row

3 Rounds:
7 Hang Squat Snatches (75/55)
7 Box Jump Overs (24″/20″)

Directly into… 50/35 Calorie Row

3 Rounds:
7 Hang Squat Snatches (75/55)
7 Box Jump Overs (24″/20″)

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