07/30/18

Monday

3-Position Snatch (floor, below knee, above knee) – 60%, 65%, 70%, 75%, 80%, max
Snatch Pull – 100% (of sn) x 3 x 4
Back Squat – 70% x 5, 75% x 5, 80% x 5, 5RM
Push Press – 70% x 5, 75% x 5, 5RM