07/28/18

27
Jul

07/28/18

Saturday

Snatch – 60%x2, 70%x2, 80%x2, heavy single
Clean & Jerk – 60%x2+1, 70%x2+1, 80%x2+1, heavy single
Back Squat – 80% x 3 x 5

SLDL – 3 x 3/fail
1 arm DB Row 3 x 3/fail
barbell curls with various grips 3 x 3/fail
DB hammer curls 3 x 3/fail

Leave a Reply