07/25/18

24
Jul

07/25/18

Wednesday

3-Position Clean (floor, below knee, above knee) +Jerk – 60%, 65%, 70%, 75% x 3 sets
Clean Pull – 95% (of cln) x 3 x 2, 100% x 3 x 2
Front Squat – 75% x 3 x 5
Good Morning – 3×5

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