07/23/18

22
Jul

07/23/18

Monday

3-Position Snatch (floor, below knee, above knee) – 60%, 65%, 70%, 75% x 3 sets
Snatch Pull – 95% (of sn) x 3 x 2, 100% x 3 x 2
Back Squat – 75% x 5 x 5
Push Press – 75% x 5 x 5

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