Power Snatch – 70% x 3 x 5
Snatch Push Press + Overhead Squat – 70% (of sn or ohs) x 5+1 x 5
close grip bench press 3 x 3/fail
Seated shoulder press 3 x 3/fail
skull crushers 3 x 3/fail
dumbbell rear lateral raises 3 x 3/fail
* 2 minute rest between exercises
* 3/fail means as many reps as possible stopping with
three reps to failure.
* Choose a weight that you could do 10 reps but no more than 15.
* write down your weights