07/18/18

17
Jul

07/18/18

Wednesday

3-Position Clean (floor, below knee, above knee) +Jerk – 60%, 65%, 70% x 4 sets
Clean Pull – 90% (of cln) x 3 x 2, 95% x 3 x 2
Front Squat – 70% x 3 x 5
Good Morning – 3×5
straight legged hip raises x 30 reps

Leave a Reply