Power Clean – 70% x 3 x 5
Overhead Squat – 70% x 3 x 5
Chest elevated glute bridge 3 x 3/fail (1 second hold at the top)
close stance foot elevated back squats 3 x 3/fail
Incline wide grip bench press 3 x 3/fail
dumbbell side lateral raises 3 x 3/fail
* 2 minute rest between exercises
* 3/fail means as many reps as possible stopping with
three reps to failure.
* Choose a weight that you could do 10 reps but no more than 15.
* write down your weights