07/16/18

15
Jul

07/16/18

Monday

3-Position Snatch (floor, below knee, above knee) – 60%, 65%, 70% x 4 sets
Snatch Pull – 90% (of sn) x 3 x 2, 95% x 3 x 2
Back Squat – 70% x 5 x 5
Push Press – 70% x 5 x 5

hanging leg raises x 30 reps

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