06/28/17

27
Jun

06/28/17

Wednesday

Lift
Fitness & Life
15 minutes to find:
Deadlift
Build to a Heavy Set of 3

Metcon
Fitness & Life

AMRAP 7:
Wallballs* (20/14#)
*EMOM: 5 Deadlifts (225/155)(205/135)(185/125)

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