06/27/17

26
Jun

06/27/17

Tuesday

Gymnastics(strict)
Fitness

Minutes 0:00 – 5:00:
3 Pausing Strict HSPU (pause for 2s with head on floor) -or- 1 Wall Walk
3 Pausing Strict Pull-Ups (pause for 2s with chin over bar)-or- 2 negatives

Minutes 5:00 – 10:00:
10 Second Ring Support Hold -or- Ring holds
5-10 Inverted Barbell Row (1 second pause)

Minutes 10:00 – 15:00:
6 Strict Toes to Bar (or as high as we can) -or- V-Ups
3 Inchworms

Minutes 10:00 – 15:00:
6 Strict Toes to Bar (or as high as we can)
3 Inchworms

Metcon
Fitness & Life

For Time:
50/35 Calorie Schwinn (35/25 Assault)
800m Run
30 KB Swings (30/24)(24/16)(20/12)
20 Bar-Facing Burpees

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