06/24/17

23
Jun

06/24/17

Saturday

Lift
Fitness
15 minutes to work up to a 5RM
Strict Press

Life
Every 3 minutes for 15 minutes do
Strict Press x 5 reps

Metcon
Fitness & Life

AMRAP 15:
30 Calorie Bike(row)
20 DB Push Press (35s/25s)
10 Deadlifts (245/165)

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