06/20/17

19
Jun

06/20/17

Tuesday

Gymnastics

Fitness
Strict Pull Ups
Accumulate 20-30 total reps
*weighted if able

Life
Strict pull ups
Accumulate 20 total reps
*Assisted if necessary (with slow negative),

Metcon
Fitness

6 Rounds:
13 Thrusters (75/55)
14 Pull-ups

Life
3-4 rounds
13 Double DB thrusters
14 Banded Pull ups

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