06/17/17

16
Jun

06/17/17

Saturday

Today’s wod is a benefit Wod for the family of Scotty Deem. Wod will be from 9-noon and any donation is appreciated which will go to the Deem family. Fire Lieutenant Billy Keller from Engine 6 C shift and his family will be hosting a bake sale with all proceeds going to the Phipps family. All are welcome and please stop by to cheer on everyone doing the wod.

Metcon

“Scotty Deem”

AMRAP in 11 minutes:

5 Deadlifts (275/185)(225/135)(185/95)
18 WallBalls (20/14)
17 burpees over barbell

Wod represents 11 minutes from time on scene to First mayday. 5/18/17 last alarm. Rest in Peace Brother. We’ve got it from here.

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