Today’s wod is a benefit Wod for the family of Scotty Deem. Wod will be from 9-noon and any donation is appreciated which will go to the Deem family. Fire Lieutenant Billy Keller from Engine 6 C shift and his family will be hosting a bake sale with all proceeds going to the Phipps family. All are welcome and please stop by to cheer on everyone doing the wod.
AMRAP in 11 minutes:
5 Deadlifts (275/185)(225/135)(185/95)
18 WallBalls (20/14)
17 burpees over barbell
Wod represents 11 minutes from time on scene to First mayday. 5/18/17 last alarm. Rest in Peace Brother. We’ve got it from here.