Core Friday

Fallen Firefighter Scotty Deem Benefit wod is this Saturday from 9-12pm. All donations are welcome! If you purchased a t-shirt through booster.com please come in with your email receipt. Please sign up through mindbodyonline.com

Fitness & Life
In Teams of 2: divide reps equally with one partner working at a time, except the run
200 DU (400 singles)
50 T2B (Ab wheel rollouts)
200m Run Together
160 DU (320 singles)
40 T2B
200m Run Together
120 DU (240 Singles)
30 T2B
200m Run Together
80 DU (160 singles)
20 T2B
200m Run Together
40 DU (80 singles)
10 T2B
200m Run Together

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