06/13/17

13
Jun

06/13/17

Tuesday

**REMINDER**
Fallen Firefighter Scotty Deem Benefit wod is this Saturday from 9-12pm. All donations are welcome! If you purchased a t-shirt through booster.com please come in with your email receipt. Please sign up through mindbodyonline.com

Skill

KB work
Spend 15 minutes doing various KB movements

Metcon
Fitness & Life
AMRAP 4:
27 Hang Power Cleans (115/80)
27 Wallballs (20/14#)
27 Calorie Bike (Row)
Rest 4:00
AMRAP 4:
21 Hang Power Cleans (115/80)
21 Wallballs (20/14#)
21 Calorie Bike (Row)
Rest 4:00
AMRAP 4:
15 Hang Power Cleans (115/80)
15 Wallballs
15 Calorie Bike (Row)

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