06/12/17

11
Jun

06/12/17

Monday

**REMINDER**
Fallen Firefighter Scotty Deem Benefit wod is this Saturday from 9-12pm. All donations are welcome! If you purchased a t-shirt through booster.com please come in with your email receipt. Please sign up through mindbodyonline.com

Lift
Fitness
Every 2 minutes for 14 minutes do:
Front Squat
60%/2
70%/2
75%/2
80%/2
85%/2
(90%/1)2

Life
Every 2 minutes for 14 minutes do:
Front Squat
3 reps
* at a moderate weight

Metcon
Fitness & Life

AMRAP 18:
18 Calorie Row
15 Box Jump Overs (24/20″)
12 Toes-to-Bar
9 DB Front Squats (50’s/35’s)

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