06/09/17

Friday

Metcon
With a running clock do:

400 m run
40 Ab Wheel Rollouts
20 Handstand Push Ups (Seated DB Press)

Rest exactly 5 minutes, and then….

3 rounds for time

16 Burpee Box Jump Overs (24/20)
16 T2B (V-Ups)
16 total Front Rack Lunges (135/95)(95/65)