8
Jun
06/09/17
Friday
Metcon
With a running clock do:
400 m run
40 Ab Wheel Rollouts
20 Handstand Push Ups (Seated DB Press)
Rest exactly 5 minutes, and then….
3 rounds for time
16 Burpee Box Jump Overs (24/20)
16 T2B (V-Ups)
16 total Front Rack Lunges (135/95)(95/65)