06/07/17

6
Jun

06/07/17

Wednesday

Lift
Fitness
Every 2 minutes for 14 minutes do:
Back Squat
60%/2
70%/2
75%/2
80%/2
85%/2
(90%/2)2

Life
Every 3 minutes for 15 minutes do:
Bulgarian Split squats w/ DB or KB x 8 ea leg.

Metcon
Fitness

3 RFT:
600m Run
16 Deadlifts (225/155)
60 DU

Life
3 RFT:
500 m row
18 KB swings
125 single unders

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