06/06/17

5
Jun

06/06/17

Tuesday

Lift
Fitness

Every 3 minutes for 9 minutes:

Snatch
3×3 at 70%
3×2 at 75%
3×1 at 80%

Life
Every 3 minutes for 9 minutes do:

Muscle Snatch + Drop Snatch + Overhead Squat

Metcon
Fitness & Life

“Grace”
For Time:
30 Clean & Jerks (135/95#)(95/65)
*partner up for rx’d people and have partner count the reps.

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