06/04/17

3
Jun

06/04/17

Sunday

Metcon
Fitness & Life

0-10 – 1 Mile Run, Max Clean & Jerks (135/95)
10-13 – Rest
13-20 – 800m Run, Max Power Snatches(115/80)
20-23 – Rest
23-27 – 400m Run, Max Thrusters(95/65)

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