2 Jun /0 Comments/WOD 06/03/17 Saturday Lift Fitness & Life Every 2 minutes for 10 minutes: Front Squats x 3 reps at 65% Metcon Fitness & Life 4 Rounds: 21/15 Calorie Bike 18 Wallballs (20/14) 15 KB Swings (53/35) 12 Burpees