06/03/17

2
Jun

06/03/17

Saturday

Lift
Fitness & Life
Every 2 minutes for 10 minutes:
Front Squats x 3 reps at 65%

Metcon
Fitness & Life

4 Rounds:
21/15 Calorie Bike
18 Wallballs (20/14)
15 KB Swings (53/35)
12 Burpees

Leave a Reply