06/02/17

1
Jun

06/02/17

Friday

Lift
Fitness & Life

1. Every 2 minutes for 6 mintues do:
Power cleans 3 @ 65%

rest 4 minutes then do:

2. Every 2 minutes for 6 minutes do:
Back Squats 3 @ 65%

Metcon
Fitness & Life
“Fran”
21-15-9
Thrusters (95/65)(75/55)(DB25/15)
Pull ups

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