9
Aug
06-20-2016
Warm-Up
Jump Rope Series
Snatch Bar Work
Lift
“Life” & “Fitness”
Every 2 Minutes x 12 Minutes (6 sets): Snatch Balance x 1 rep
MetCon
“Life” & “Fitness”
AMRAP x 10 Minutes
5 Shoulder to Overhead (185/135)(155/105)(95/65)
10 Box Jumps (30/24)(24/20)
15 KBS (24/16)(20/12)