06-20-2016

Warm-Up

Jump Rope Series

Snatch Bar Work

Lift

“Life” & “Fitness”

Every 2 Minutes x 12 Minutes (6 sets):  Snatch Balance x 1 rep

MetCon

“Life” & “Fitness”

AMRAP x 10 Minutes

5 Shoulder to Overhead (185/135)(155/105)(95/65)

10 Box Jumps (30/24)(24/20)

15 KBS (24/16)(20/12)