05/31/17

30
May

05/31/17

Wednesday

Skill

Handstand Walk Progression (15 mins)
Nose to wall handstand holds
Shoulder Taps
Hip touches
Off Wall Handstand Holds
Walk Aways

Metcon

Fitness & Life

Work/Rest with a partner…

3 rounds each, one working at a time:
200 Meter Run
400 Meter Run
600 Meter Run

Leave a Reply