05/28/17

27
May

05/28/17

Sunday

Skill
Kipping Pull Up Tech
Butterfly Pull Up Tech

Metcon

Fitness & Life

Running Clock:
5:00 Row
4:00 Cal Bike
3:00 Burpees
2:00 Kettlebell Swings (24/16)
1:00 Pull-ups
Total reps across

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