05/21/17

20
May

05/21/17

Sunday

Skill
Rope climb technique

Metcon
Regional WOD #4
100-ft. dumbbell overhead single arm walking lunges (50/35)(35/25)
100 double-unders (300 single-unders)
50 wall-ball shots (20/14)
15-ft. rope climb, 10 ascents (Up/Downs)
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead single arm walking lunges

Leave a Reply