05/19/17

18
May

05/19/17

Friday

Metcon

Regional WOD #2

21-15-9
Dumbbell Snatches (50/35)(35/25)
Ring Dips

Rest exactly 6 mins, then:

Regional WOD #3

30 Cal Bike (Row)
20 Burpee Box Jump Overs (30/24)(24/20)
10 Squat Cleans (150/100)

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