05/16/17

15
May

05/16/17

Tuesday

Metcon
24-20-16-12-8-4
Deadlifts (135/95)(95/65)
Front-Rack Forward Lunges (135/95)(95/65)
Ab Wheel Roll-outs

(Starting at 0:00 and every 2 minutes thereafter, perform 10 bar-facing burpees over bar)

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