05/15/17

14
May

05/15/17

Monday

Lift
Every two minutes for 10 minutes
1. Snatch (Mid Thigh Hang)
60%/4
65%/4
(70%/4)3

Every two minutes for 12 minutes
2. Back Squat
77%/5
83%/1
77%/5
85%/1
77%/5
87%/1

Metcon (20 minutes)
5 Rounds:
9 Power Cleans (135/95)(115/80)(95/65)
15 Push-ups
21 AirSquats
200 Meter Run

Leave a Reply