05/12/17

11
May

05/12/17

Friday

Lift

Set #1 – 3 Front Squats @ 82% of 1RM Front Squat
Set #2 – 1 Front Squat @ 87% of 1RM Front Squat
Set #3 – 3 Front Squats @ 82% of 1RM Front Squat
Set #4 – 1 Front Squat @ 90% of 1RM Front Squat
Set #5 – 3 Front Squats @ 82% of 1RM Front Squat
Set #6 – 1 Front Squat @ 93% of 1RM Front Squat
Set #7 – 10 Back Squats @ 78% of 1RM Front Squat

Metcon

Fitness
“Maya”
AMRAP 17:
20 Calorie Bike
17 Power Snatches (75/55)
20 Box Jumps (24/20″)
17 Wallballs (20/14)

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